Preventative health care is an important part of maintaining overall wellbeing. This type of health care focuses on preventing or minimizing the risk of disease and other health issues before they become serious. It involves having regular check-ups, screenings, and lifestyle changes to ensure that your body remains healthy and functioning properly.

Preventative health care encompasses a variety of approaches such as physical exams, immunizations, lifestyle counseling, screenings for various diseases such as cancer and heart disease, nutrition advice, stress management techniques and preventive medications. Regular visits with a primary care provider are key in order to identify potential medical problems early on before they have time to become worse. During these visits you can also develop relationships with providers who understand your personal medical history and can provide personalized healthcare plans that fit your individual needs.